I offer individual therapy for adolescents and adults navigating a wide range of emotional, relational, developmental and identity-based concerns. My approach is integrative, trauma-informed and neurodiversity-affirming. It's grounded in safety, collaboration and meaning-making. I do not offer online therapy at this time, all sessions are in-person.

 

Alongside therapy, I use selected assessments and reflective tools as supportive resources that offer insight, language and direction within the therapeutic process. 

Anxiety & Overwhelm

^{Supporting you in understanding and regulating anxious thoughts, sensations and patterns}

Depression & Low Mood

^{Exploring emotional heaviness, disconnection and ways to reconnect with meaning and vitality}

Anger & Frustration

^{Making sense of anger as a signal and finding safe, constructive ways to express and work with it}

Trauma & Stress Responses

 ^{Gently exploring past or ongoing trauma using body-aware, safety- focused approaches}

Identity & Self-Esteem

^{Navigating questions of who you are, how you see yourself and how you want to show up in the world}

Life Transitions & Decision-Making

^{Holding space for change, planned or unexpected and navigating through it with clarity}

Grief & Loss

^{Making room for sorrow, memory and meaning as you move through loss in it's many forms - someone, something or a part of yourself}

Relationship & Family Challenges

^{Exploring patterns, boundaries and emotional needs in your connection with others}

Neurodivergent Experience

^{Affirming and supporting diverse ways of thinking, feeling and sensing}

Career Uncertainty & Burnout

^{Clarifying direction, reconnecting with purpose and navigating work-related stress or transitions}

Emotional Literacy & Regulation

^{Support in naming, understanding and responding to emotions in ways that feel safe and empowering} 

 

I offer engaging, context-sensitive workshops designed to deepen emotional literacy, self-awareness and practical coping skills. These sessions explore a diverse range of mental health related themes - always tailored to the needs of the group. They can be created for schools, organisations, community groups or private settings and are shaped collaboratively to meet the unique goals, capacities and cultural context of each group. Whether you are seeking a once-off session or a multi-part series, these workshops are meant to be meaningful and accessible. 

 

If you're curious about how a workshop could support your team, school or community, I'd love to hear from you.